Total Sports Conditioning for Athletes 50+ by Karl Knopf

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  • Title: Total Sports Conditioning for Athletes 50+
  • Author: Karl Knopf
  • Category: Sports
  • Date: June 2009
  • Lenguage: English
  • Pages: unknown
  • ISBN: 1569757690

 

Ebook description:

STAY AT THE TOP OF YOUR GAME AT ANY AGE Don’t surrender your favourite sport. Don’t lose to youthful rivals. Sports conditioning offers you the profitable edge! With focused packages for quick and efficient off-the-court conditioning, this e-book gives workouts for sustaining the flexibleness, power and pace you might want to keep aggressive. By following the routine in Total Sports Conditioning for Athletes 50+ , you’ll see outcomes the place they matter moston the enjoying area. The mixture of cardio, power, plyometric and practical coaching on this e-book is certain to maintain your physique game-ready and injury-free. You’ll uncover how small doses of the fitting train let you proceed having fun with your favourite sports activities for years. Total Sports Conditioning for Athletes 50+ consists of newbie, intermediate and superior workouts, over 200 Step-by-Step pictures plus more than a dozen sport-specific exercises for: Baseball Basketball Cycling Golf Hockey Rowing Running Skiing Soccer Softball Swimming Tennis much less Ulysses Press ; June 2009 144 pages;

 

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