The Complete 2-Day Fasting Diet : Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of the 5:2 Bikini Diet by Jacqueline Whitehart

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  • Title: The Complete 2-Day Fasting Diet : Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of the 5:2 Bikini Diet
  • Author: Jacqueline Whitehart
  • Category: Diets
  • Date: 05/06/14
  • Lenguage: English
  • Pages: 256
  • ISBN: 7550790

 

Ebook description:

From bestselling weight-reduction plan writer Jacqueline Whitehart comes the solely recipe e book you will ever want in your 2-Day Diet. With the 2-Day Diet you will drop a few pounds FAST, and with these deliciously easy recipes, tailor-made to fit your way of life all through the yr, reducing your energy could not be simpler. The 2-Day Diet – in any other case generally known as `intermittent fasting’ or the `5:2 Diet’ – has revolutionised the world’s method to shedding pounds. Not solely do dieters shed fats with wonderful velocity, they expertise unbelievable well being and psychological advantages too, which embody decrease dangers of diabetes, cardiovascular illnesses, Alzheimer’s and Parkinson’s in addition to increased power ranges and an elevated means to focus. Now this definitive cookbook, with 140 fastidiously crafted, nutritious recipes in your quick days, provides you the freedom to work the weight-reduction plan round your way of life and style all yr spherical. It has by no means been simpler to drop a few pounds and be wholesome. All of these mouthwatering recipes comprise lower than 400 energy and are tailor-made to the seasons. No longer will you be watching an unappetizing salad or egg-white omelette: you will be feasting on courgette “pizza” bites, rooster tikka masala and darkish chocolate souffle. With this e book, fasting won’t ever really feel a chore! INCLUDES: meal plans for each season, 140 nutritionally examined recipes, calorie counter, motivational suggestions to hold you on observe, intensive checklist of kitchen-cupboard necessities. present more

 

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