Make the Pool Your Gym by Karl Knopf

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  • Title: Make the Pool Your Gym
  • Author: Karl Knopf
  • Category: Health
  • Date: February 2012
  • Lenguage: English
  • Pages: unknown
  • ISBN: 1612430406

 

Ebook description:

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water train has been confirmed to construct power, enhance cardiovascular health and burn energy all with out the pressure and trauma of land-based actions. This versatile coaching software may help you: • Improve muscular power • Increase flexibility • Enhance cardiovascular health • Alleviate ache • Rehabilitate accidents With step-by-step directions and clear pictures, Make the Pool Your Gym reveals how you can create the efficient and environment friendly exercise finest suited to your wants. Whether you’re a non-swimmer, an elite athlete or somebody with a continual situation, you may make a splash in your health degree with out even getting your hair moist

 

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