1 Year, 100 Pounds by Whitney Holcombe

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  • Title: 1 Year, 100 Pounds
  • Author: Whitney Holcombe
  • Category: Juvenile Nonfiction
  • Date: December 2013
  • Lenguage: English
  • Pages: unknown
  • ISBN: 9781442476622

 

Ebook description:

Part cheerleader, half drill sergeant, Whitney Holcombe chronicles the way to transition from “the fats woman” to being a wholesome, assured younger lady. At age fourteen, Whitney Holcombe stepped onto her lavatory scale and a quantity glared up at her: 230. That quantity managed her life till someday she went for a stroll that modified all the things. A little bit bit memoir and an entire lot of recommendation, 1 Year, 100 Pounds follows Whitney’s journey to battle weight problems, destructive self-image, and peer ridicule. Through following a nutritious diet and train routine, Whitney shed the kilos with out drugs, trainers, or surgical procedure. And alongside the best way, she found the arrogance to like her physique. Reviewed by consultants within the fields of weight-reduction plan, well being, and health, with a foreword by Dr. Joseph Colella, a number one bariatric surgeon who endorses Whitney’s methodology of wholesome weight reduction over surgical procedure, 1 Year, 100 Pounds is a private guidebook full of suggestions for making wholesome meals selections, straightforward workout routines, and inspiration that empowers you to alter your individual life

 

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